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It’s time for Day 26 of the 30-Day Weight Loss-athon.
All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.
Read the steps first, then take 10 minutes to complete them.
Move fast, act quickly and stop over-thinking. Ready?
Our group responses are as follows: I’m so glad you’re still doing Michele’s Programs. Keeping a food diary will give your insight into what you eat; the portion size should be the size of your fist & what you need to cut back on & then eliminate off your bad food items: canned foods which are too high in sodium & junk food eliminate from your food list. Also, your food diary will unveil your patterns of overeating. The food diary we made up included the seven days of the week with categories: Breakfast, Lunch, Dinner, Activity & Goals. The Activity could be your exercise and/or behavior. I also added goals: Diet, physical activity & behavior. This will help you become a healthier you through nutritional eating. Remember, your body has to last a lifetime. Please continue to stay accountable. Good Luck. Michele & her team are #1 in our book.
My group responses are: I’m so glad you’re still doing Michele’s Program. Keeping a food diary will give your insight into what you eat; the portion size and what you need to cut back on and then eliminate off you’re the bad food items on your food list. The food diary I made up included the seven days of the week with categories: Breakfast, Lunch, Dinner and Activity. The Activity could be your exercise and/or behavior. I also added goals: Diet, physical activity and behavior. This will help you become a healthier you through nutritional eating. Remember, your body has to last a lifetime. Please continue to stay accountable. Good Luck. Michele & her team are #1 in our book.