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Welcome to Day 1 of the 30-Day Weight Loss-athon! Let the fun begin. 
We only have 10 minutes, so I’m going to get straight to today’s action task. This task will provide fuel to fire your motivation for the month ahead. I suggest you read through the steps first, then take 10 minutes to work through the steps.
And because we only have 10 minutes, you need to move fast, act quickly and stop over-thinking. Just throw yourself in. Ready?
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done! I surprised myself a little when I was totally honest but with the true motivation all over the house it should inspire me more!
done. more reasons than I thought
done!
My top three reasons are 1) I want to feel better and not be so tired all the time, 2) I want to be able to buy regular clothing and not plus size 3) I want to be able to participate in activities and not be on the sidelines.
My motivations are 1) To look good in a bathing suit this summer (one piece) 2) so my clothing won’t fit as tight, not willing to buy a larger size
Starting this a bit late but jumping in and needing to do 3 days in one. Not a great start and me all over …… Oh well.
I want to feel in control of myself and my body
I want to feel that I am taking care of myself
I am doing this on my own this time, and I want to be free from the cage that fat has closed in around me.
Our powerhouse of motivation reads as follows: My group wants to lose weight because…
1. Improve our Overall Health; 2. Reduce risk factors for heart disease & diabetes; 3. Increase our longevity; 4. Improve the quality of our life; 5. Improve our endurance & stamina; 6. Improve our self-esteem; 7. Increase our motivation; 8. Look & feel better in our clothes; 9. Not having to keep making this same New Year’s resolution;
10. You may become the inspiration for someone else to lose weight and improve their life.
Our top three goals are: We want to lose weight to improve our overall health; look better in our clothes & become the inspiration for someone else to lose weight & improve their life.
We will write these on our wall or pocket calendar; or type on a post-it note on our computer desktop as a daily reminder of our top three goals.
I’m in !!!
Thanks for this… I actually started really tracking my food/calories and exercise around mid-January, and have lost some weight since then, but motivation is hard (especially with this winter that never seems to end. I want to be able to be active OUTSIDE!). Hopefully this program can help me pull through March, and then I will cross my fingers that April brings nicer weather!
My two best: (1) I am tired of being tired. (2) To get and keep my blood glucose reading below 125! That one is not as easy as it sounds. My reading has been as high as 400+!
My two best: (1) I am tired of being tired. (2) To get and keep my blood glucose reading below 125! That one is not as easy as it sounds. My reading has been as high as 400+!
Day 1: So glad to have a low key way to start this healthy process.
Glad to get started! Thanks for the motivation~
One and done.
Surprised at my answers but I think they will get me going.
Day 1. Check! Time to get the weight off once and for all, be healthy and inspire others to do the same.
Ok Done – my motivation reminder is in my purse!
Day one begun…
A brilliant exercise – thanks so much!