The holidays are a fun time of year, but they can also create stress if you allow them to clutter your home and schedule. You may be overwhelmed by the combined demands of things like cards, shopping, gift-wrapping, decorating, cooking and travel.
Category Archives: Health & Fitness
17
May
May
As a busy mom, you have unique challenges when it comes to managing a home office but your home office can be a space where you can achieve both professional success and personal fulfillment. With the right mindset and tools, anything is possible.
04
Jan
Jan
The beginning of a new year offers a great opportunity to try new things and change for the better. Perhaps you’d like to become more organized, improve your health or have a beneficial impact on the world. This advice can help you make the most of these positive intentions.
01
Jan
Jan
As the new year approaches, it’s a great time to think about setting positive personal goals. These tips can help you choose and achieve your intentions.
03
Sep
Sep
Living in chaos (or just being messy and disorganized) can take a toll on your mental and physical health. While some individuals prefer to keep things loose, in the long run, they may be at risk for running themselves ragged without some structure in place.
11
Jun
Jun
There are lots of routines you can create for yourself, depending on what you typically do around the house each day. Here are a few ideas to get your household chore workout routine started.
25
Sep
Sep
There are several good reasons why it is important to organize medical records, as there are different ways to do it. Here are some of the things to consider.
18
Sep
Sep
Managing stress levels is one of the best ways to improve mental health. But it’s not always easy to keep stress levels low. Here are some important things to consider
11
Sep
Sep
With simple strategies, you’ll be feeling stronger and healthier. Read on for things to consider to adjust your lifestyle to focus on health and well-being.
04
Sep
Sep
Having a work-life balance is very important for many people today, but finding that balance and sticking with it can be difficult. Here are some things to consider.
07
Feb
Feb
Here are some of the best ways to take care of your mental health during times of high productivity, so you can stay productive and still feel well, too.
31
Jan
Jan
After you’ve gone to work all day, it can be hard to want to come home and exercise. But it’s very important that you take good care of yourself and your health. Here are some things you can do, in order to make exercising after work easier.
10
Jan
Jan
Once the holidays are over and you’re back to work, it can be harder to keep up with your New Year’s Resolution. Here are some important ways to keep your New Year’s resolutions, even when you go back to work after the holidays.
27
Dec
Dec
Positive thinking helps with stress management and can improve your health. Here are some suggestions to help you stay a positive thinker.
29
Nov
Nov
Now that the festive season is upon us, it seems like you have less time to do everything needed for holiday fun. Rushing around trying to finish all the tasks on your to-do list makes for a very stressful situation. But with a little planning and preparation, you can give yourself a chance to get […]
11
Oct
Oct
At work, you need to organize the office. You need to organize everyone else’s lives. You need to track clients, vendors, colleagues, employees, and even your boss. So it’s no wonder that once you get home, the last thing you want to do is organize your own home.
25
Sep
Sep
Rather than wasting money on meals obtained on the quick from restaurants or your favorite supermarket freezer case, you can save a great deal if you instead plan ahead and prepare healthier food.
12
Sep
Sep
Whether you need to use a wheelchair on a permanent basis to get around or are using a wheelchair temporarily while recovering from illness or injury, there are some changes you can make in your home to make it easier to get things done.
26
Sep
Sep
Are you struggling to remain active? Technology can help. Mobile apps can help us remain mindful and conscientious about our activities, exercise, and diet. If you want to improve your motivation, consider some of these popular apps. 1. MyFitnessPal (iTunes | Android) MyFitnessPal is the leading all-in-one health app, which includes support for fitness trackers, exercise tracking, and diet tracking. You […]
19
Sep
Sep
Working from home offers some fantastic benefits. Not only is it easier to maintain work/life balance, but it’s also makes your lifestyle far more flexible. Unfortunately, it does come with some challenges, too.
Working from home makes it more difficult to exercise, see friends and family, and generally stay healthy. Without any pressure to do otherwise, you might even find yourself never leaving the home at all.
Here are 8 tips for staying active and healthy even when working from home.
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