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It’s time for Day 29, the second-last day of the 30-Day Weight Loss-athon.
All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.
Read the steps first, then take 10 minutes to complete them.
Move fast, act quickly and stop over-thinking. Ready?
Our group responses to each of the items below are as follows:
• Have you asked for the support you need? No
• Are you tracking everything you eat and drink? No
• Are you eating plenty of vegetables? Yes
• Are you keeping your splurges strategic? Yes
• Are you exercising most days? Average exercising is three times a week. Walking five days a week.
• Are you working up a sweat when you exercise? Yes
• Do you focus on your chosen diet actions most days? No. We eat sensible meals.
• Are you doing daily micro-exercise? Yes
• Are your portion sizes reasonable? The size of your fist. Still a work in progress.
• Have you created your weight-loss menu binder? Yes, the Center created a cookbook
• Are you prepared for exercise excuses? Yes
• Do you have the stuff you need for exercise? Yes, we have the appropriate clothing for walking
• Is your kitchen properly equipped? Yes
• Have you increased your exercise frequency? Walking your dog twice a day or walking with my buddy three times a week
• Have you increased your exercise intensity? Yes, it happens naturally
• Have you increased your exercise duration? Our goal is 20-30 minutes three times a week walking.
• Do you say no when necessary? Yes
• Do you eat a good breakfast? Yes
• Do you drink plenty of water? Yes
• Do you keep a journal or log for weight loss notes? No
One more day to go! The month has gone fast. It’s very important you’re honest and do a reality check. Have you been exercising; eating nutritional foods; kept track of what you eat; etc.? Write down what you have learned from this 30-day weight loss program. Make a commitment to continue. I’m proud of all of you – you are on the home stretch but you must stay committed. Please continue to stay accountable. Good Luck.
Posted by Terry Currie on Sept 29 2014
Our group reviewed each of the items below:
• Have you asked for the support you need? No
• Are you tracking everything you eat and drink? No
• Are you eating plenty of vegetables? Yes
• Are you keeping your splurges strategic? Yes
• Are you exercising most days? Average exercising is three times a week. Walking five days a week.
• Are you working up a sweat when you exercise? Yes
• Do you focus on your chosen diet actions most days? No. We eat sensible meals.
• Are you doing daily micro-exercise? Yes
• Are your portion sizes reasonable? The size of your fist. Still a work in progress.
• Have you created your weight-loss menu binder? No
• Are you prepared for exercise excuses? Yes
• Do you have the stuff you need for exercise? Yes
• Is your kitchen properly equipped? Yes
• Have you increased your exercise frequency? Walking your dog twice a day
• Have you increased your exercise intensity? Yes it happens naturally
• Have you increased your exercise duration? Our goal is 20-30 minutes three times a week walking. One peer walks one mile in 24 minutes
• Do you say no when necessary? Yes
• Do you eat a good breakfast? Yes
• Do you drink plenty of water? Yes
• Do you keep a journal or log for weight loss notes? No
One more day to go! The month has gone fast. It’s very important you’re honest and do a reality check. Have you been exercising; eating nutritional foods; kept track of what you eat; etc.? Write down what you have learned from this 30 day weight loss program. Make a commitment to continue. I’m proud of all of you – you are on the home stretch but you must stay committed. Please continue to stay accountable. Good Luck.
Posted by Terry Currie on Sept 29 2014
Our group reviewed each of the items below:
• Have you asked for the support you need? No
• Are you tracking everything you eat and drink? No
• Are you eating plenty of vegetables? Yes
• Are you keeping your splurges strategic? Yes
• Are you exercising most days? Average exercising is three times a week. Walking five days a week.
• Are you working up a sweat when you exercise? Yes
• Do you focus on your chosen diet actions most days? No. We eat sensible meals.
• Are you doing daily micro-exercise? Yes
• Are your portion sizes reasonable? The size of your fist. Still a work in progress.
• Have you created your weight-loss menu binder? No
• Are you prepared for exercise excuses? Yes
• Do you have the stuff you need for exercise? Yes
• Is your kitchen properly equipped? Yes
• Have you increased your exercise frequency? Walking your dog twice a day
• Have you increased your exercise intensity? Yes it happens naturally
• Have you increased your exercise duration? Our goal is 20-30 minutes three times a week walking. One peer walks one mile in 24 minutes
• Do you say no when necessary? Yes
• Do you eat a good breakfast? Yes
• Do you drink plenty of water? Yes
• Do you keep a journal or log for weight loss notes? No
One more day to go! The month has gone fast. It’s very important you’re honest and do a reality check. Have you been exercising; eating nutritional foods; kept track of what you eat; etc.? Write down what you have learned from this 30 day weight loss program. Make a commitment to continue. I’m proud of all of you – you are on the home stretch but you must stay committed. Please continue to stay accountable. Good Luck.
Love having all these review questions in one place~thank you!