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It’s time for Day 28 of the 30-Day Weight Loss-athon.
All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.
Read the steps first, then take 10 minutes to think about and complete them. Ready?
Mission 21: Our group suggests the following: Grocery List:
Produce: bananas; grapes; baked potatoes
Protein: lean ground beef; Amish chicken
Grains: whole wheat bread
Dairy & Eggs: brown eggs; promise butter; Greek yogurt
Canned goods: I do not purchase canned goods only frozen
Snacks: nuts; trail mix; whole wheat crackers; dried fruit
Pantry staples: olive oil; Balsamic vinegar; natural peanut
butter or almond butter; ketchup; ground cinnamon and dried herbs
Frozen: mixed vegetables; tater tots; French fries
Beverages: Coffee; tea bags; juice
Mission 27: Our group responses are below:
Become aware of enjoying them so you’re more inclined to eat them more often. Cream Corn; frozen vegetables have less sodium; tomatoes; green beans; cucumbers; peas; broccoli; carrots; mangoes; okra; baked or crock pot vegetables
We are lean meat and fish lovers
Chicken or tuna salad sandwiches on wheat bread
Frozen vegetables
The cleanest and lowest in pesticides are as follows: onions; sweet corn; pineapples; avocados;
cabbage; sweet peas; asparagus; mangoes; eggplant; kiwi; domestic cantaloupe; sweet potatoes; grapefruit; watermelon and mushrooms
Mission 20: Our group decisions are as follows: Kitchen Pantry List
Canned Goods [we prefer purchasing frozen goods]: Tomatoes (Soup, crushed); Baked Beans; Corn; Condensed Milk; Pie Apples; Pineapple piece and rings; Fish (salmon, tuna) and Peas
Lean Meat: Mince (chicken, beef, pork); Chicken pieces; Steak; Pork Chops and Roasts
Fruit: Lemons; Limes; Apples; Oranges and Bananas
Vegetables: Onions; Baked Potatoes; spinach has protein and Carrots
Fridge: Fat Free Milk; Brown Eggs; Greek yogurt; American cheese and Cream
Pasta and Rice: Brown or white Rice; Spaghetti Noodles and Egg Noodles
Baking Goods: Flour (Plain, Self-Raising, Gluten Free); Sugar (white, brown); Cocoa Powder; Dry Yeast; Vanilla Extract; Baking Powder and Chocolate (white, milk, dark, drinking)
Condiments: Tomato Sauce; Barbecue Sauce; Worcestershire Sauce; Salt (iodized); Pepper (white, black, peppercorns) and Vinegar (white, brown, apple cider)
Oils, Butters and Spreads: extra virgin Olive Oil for cooking; Butter (salted and unsalted); Peanut
Butter; Honey and Jam
Spices: Garlic (fresh and crushed); Cinnamon; Rosemary; Ginger and Mustard (Dijon, wholegrain)
General Other Stuff: Raisins; Stock and Stock Cubes (Beef, Bacon, Chicken, Vegetable); Olives; Tomato Paste; vine ripened tomatoes are better for you; Quinoa is a grain good for cooking; cocoa powder is good for baking; Wine (red keeps your arteries cleaned out) and Breadcrumbs. Purchase
eggs without yolk.
Note: You can purchase natural peanut butter at your local Farmer’s Market.
Our group responses for vegetables are: Mixed frozen vegetables; beets; broccoli [trees], cauliflower, frozen sweet peas; vegetables with potatoes and corn, which are starches included; hominy; spinach [if you don’t like spinach Popeye eats spinach]; sauerkraut; celery; Brussel sprouts; asparagus; eggplant; zucchini.
Legumes: Black-eyed peas; Butter Beans; Chickpeas (Garbanzo Beans); Great Northern Beans; Italian Beans; Kidney Beans; Lentils; Lima Beans; Navy Beans; Pinto Beans; Soy Beans; Black Beans
You’re on the home stretch. Make a list of vegetables you like & make sure you eat vegetables every day. I know I don’t care for spinach – only Popeye eats spinach. When I was growing up I would ask for trees = broccoli. Keep up the good work & stay accountable. Good Luck.
My group vegetables are: Mixed frozen vegetables; beets; broccoli [trees], cauliflower, frozen sweet peas; vegetables with potatoes and corn, which are starches included; hominy; spinach [if you don’t like spinach Popeye eats spinach]; sauerkraut; celery; Brussel sprouts; asparagus; eggplant; zucchini.
Legumes: Black-eyed peas; Butter Beans; Chickpeas (Garbanzo Beans); Great Northern Beans; Italian Beans; Kidney Beans; Lentils; Lima Beans; Navy Beans; Pinto Beans; Soy Beans; Black Beans
You’re on the home stretch. Make a list of vegetables you like & make sure you eat vegetables every day. I know I don’t care for spinach – only Popeye eats spinach. When I was growing up I would ask for trees = broccoli. Keep up the good work & stay accountable. Good Luck.
I really do love veggies so why do I have so much trouble getting enough of them in??? I guess I’ll go with more salads and I’ll set some time to cut up veggies so they are easily grabbed for snacks.